Developed by elite performance coaches John Pryor, Leigh Egger and Jan Müller, the SPP gives clients access to specialised functional training to develop greater speed, agility and movement efficiency. The content is heavily influenced by leaders in the field of athletic development such as Frans Bosch, Vern Gambetta and many others.
In essence, the content marries strength and coordination for the purpose of better movement.
A SPP account is needed to use the app.
Physical Activity Notice
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The App may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Fit3k Pty Ltd is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the App.